NATURAL AND HEALTHY BREAD WITH SPICES AND SEEDS *ENGLISH*

       I present you a proven recipe of whole and saturated bread, it includes all the essential nutrients in the daily diet to start the day with all your needs and daily contributions antioxidants, vitamins, minerals ...... In the morning, we can take c e bread with natural honey, tea, with a natural drink thyme, mint, oregano and with a juice fresh fruits or vegetables , with olive oil , too ,

       When you feel hungry, you can eat dried vegetables and olive oil, put the olive oil and spices at the end of cooking to keep their benefits and good effects, take it with salads with garlic and fresh onions,

     When you want to eat something sweet mainly in the morning, you can take a fresh or dried fruit mixed with natural honey , pomegranates, fresh figs, grapes, raisins .....
                              Good luck, and good recovery incha allah .

5- COMPLETE BREAD WITH SPICES AND SEEDS

  I offer you recipe ideas   : natural and healthy bread.  

 Ingredients :

100 g of semolina or flour or both mixed

50 g oatmeal

50 g barley 

10 tablespoons of barley bran or wheat bran or oats

01 tablespoon of flax seeds

01 tablespoons sesame seeds

01 tablespoon black seed

01 teaspoon of watercress seeds

01 teaspoons dry or fresh oregano.

01 teaspoons of dry or fresh mint

05 to 07 tablespoons of olive oil

Warm water for kneading

01 teaspoons of salt (or a little more )

A large spoon of a mixture of seeds   fennel, anise, funigrec   "

1/2 teaspoon baking powder.

 Preparation

       Mix all dry ingredients well in a bowl. Mix the water with salt, olive oil and add the dry ingredients. Add water in small amounts, mix until it turns into soft dough. Cover and let rest for two hours.

        Take a quantity of dough such as the size of a medium apple, spread out and form small circles in thickness of 1 cm, then cook on the fire in a pan or a tajine. You can meter in a tray up to double volume after baking, You can prepare enough for a week and keep in the fridge

     This recipe is rich in nutrients that your body needs: vitamins, antioxidants, minerals, proteins, balance and controls the level of secretion of hormones in the body and increases immunity to confront diseases.

    Previously , homemade yeast was used better than industrial yeast, leaving a small ball of dough to ferment for a day or two until the white yeast be formed, then added to the new bread dough, after which you keep a little of the new dough and reproduce the yeast for the next bread and soon.

       It is recommended to eat this bread in the morning with a coffee or tea with natural honey to start a day filled with activity, vitality and health, but also to consume the rest of the day and to make exercises to eliminate toxins accumulated in the body.